At 9:30 this morning, the temp was 90, the humidity 90, and the dew point 76.  Perfect misery.  The conditions have been like this for almost a week now.  Do I get used to it?  Not really.image

But I do adjust the strategy for workout routines.  Whereas I attempt to run more than walk in moderate seasons, I back off the intensity on days like these.  The pattern that works is run in the sun, walk in the shade.  Hustle through the vicious spaces flooded by ultraviolence, tarry through the respites of the deep tree shade.

It’s still miserable, but so far the strategy has averted heat stroke.   Now, if we can just make it to October …

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